Craig Irvine 30:00 BikeErg
13,613
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 52 |
| Revolution Count | 1571 |
| Power/kg | 1.72 |
| Drag Factor | 221 |
October 26, 2025 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,613 | 2:12.2 | 151 | 821 | 408 | 52 | 146 |
| 6:00.0 | 2,703 | 2:13.1 | 148 | 809 | 80 | 52 | 137 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 79 | 51 | 141 |
| 18:00.0 | 2,679 | 2:14.3 | 144 | 796 | 79 | 52 | 144 |
| 24:00.0 | 2,780 | 2:09.4 | 161 | 854 | 85 | 54 | 159 |
| 30:00.0 | 2,775 | 2:09.7 | 160 | 851 | 85 | 53 | 152 |
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Workout Graph
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