Craig Irvine 30:00 BikeErg
13,103
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 50 |
| Revolution Count | 1511 |
| Power/kg | 1.47 |
| Drag Factor | 221 |
October 30, 2025 15:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,103 | 2:17.3 | 135 | 760 | 380 | 50 | 132 |
| 6:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 51 | 128 |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 770 | 77 | 51 | 131 |
| 18:00.0 | 2,620 | 2:17.4 | 135 | 760 | 76 | 50 | 136 |
| 24:00.0 | 2,609 | 2:17.9 | 133 | 750 | 75 | 50 | 136 |
| 30:00.0 | 2,602 | 2:18.3 | 132 | 750 | 75 | 50 | 131 |
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Workout Graph
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