Craig Irvine 30:00 BikeErg
13,248
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 50 |
| Revolution Count | 1529 |
| Power/kg | 1.59 |
| Drag Factor | 220 |
November 02, 2025 15:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,248 | 2:15.8 | 140 | 780 | 387 | 50 | 139 |
| 6:00.0 | 2,676 | 2:14.5 | 144 | 794 | 79 | 51 | 139 |
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 76 | 50 | 140 |
| 18:00.0 | 2,647 | 2:16.0 | 139 | 778 | 77 | 51 | 141 |
| 24:00.0 | 2,666 | 2:15.0 | 142 | 789 | 78 | 51 | 139 |
| 30:00.0 | 2,634 | 2:16.6 | 137 | 771 | 77 | 51 | 136 |
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Workout Graph
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