Craig Irvine 30:00 BikeErg
13,151
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 50 |
| Revolution Count | 1520 |
| Power/kg | 1.55 |
| Drag Factor | 220 |
November 04, 2025 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,151 | 2:16.8 | 136 | 769 | 383 | 50 | 136 |
| 6:00.0 | 2,653 | 2:15.6 | 140 | 782 | 78 | 51 | 137 |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 77 | 51 | 143 |
| 18:00.0 | 2,631 | 2:16.8 | 137 | 770 | 77 | 51 | 137 |
| 24:00.0 | 2,626 | 2:17.0 | 136 | 767 | 76 | 51 | 132 |
| 30:00.0 | 2,595 | 2:18.7 | 131 | 751 | 75 | 50 | 131 |
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Workout Graph
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