Craig Irvine 30:00 BikeErg
13,050
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 50 |
| Revolution Count | 1508 |
| Power/kg | 1.51 |
| Drag Factor | 220 |
November 05, 2025 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,050 | 2:17.9 | 133 | 759 | 377 | 50 | 125 |
| 6:00.0 | 2,609 | 2:17.9 | 133 | 758 | 75 | 50 | 127 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 77 | 51 | 126 |
| 18:00.0 | 2,634 | 2:16.6 | 137 | 771 | 76 | 51 | 125 |
| 24:00.0 | 2,583 | 2:19.3 | 129 | 744 | 74 | 50 | 124 |
| 30:00.0 | 2,593 | 2:18.8 | 131 | 750 | 75 | 50 | 125 |
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Workout Graph
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