Craig Irvine v4:00/1:00r...6 BikeErg
11,156
Meters
24:00.0
Time
2:09.0
Pace
342
Calories
140
Heart Rate
| Rest Distance | 2,875 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,031 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 59 |
| Revolution Count | 1820 |
| Power/kg | 1.85 |
| Drag Factor | 160 |
November 06, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,156 | 2:09.0 | 163 | 860 | 59 | 140 | |
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 61 | 139 | |
| r: 1:00 | 395 | ||||||
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 60 | 146 | |
| r: 1:00 | 398 | ||||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 59 | 139 | |
| r: 1:00 | 396 | ||||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 59 | 140 | |
| r: 1:00 | 392 | ||||||
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 59 | 143 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 59 | 137 | |
| r: 2:00 | 910 | ||||||
| r2,875 |
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Workout Graph
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