Craig Irvine 30:00 BikeErg
13,245
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 51 |
| Revolution Count | 1525 |
| Power/kg | 1.58 |
| Drag Factor | 222 |
November 08, 2025 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,245 | 2:15.9 | 139 | 779 | 388 | 51 | 146 |
| 6:00.0 | 2,651 | 2:15.7 | 140 | 781 | 78 | 51 | 144 |
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 78 | 51 | 146 |
| 18:00.0 | 2,661 | 2:15.2 | 141 | 786 | 78 | 51 | 149 |
| 24:00.0 | 2,644 | 2:16.1 | 139 | 777 | 77 | 51 | 143 |
| 30:00.0 | 2,640 | 2:16.3 | 138 | 775 | 77 | 51 | 151 |
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Workout Graph
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