Craig Irvine 30:00 BikeErg
13,212
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 50 |
| Revolution Count | 1522 |
| Power/kg | 1.5 |
| Drag Factor | 222 |
November 09, 2025 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,212 | 2:16.2 | 138 | 772 | 386 | 50 | 138 |
| 6:00.0 | 2,629 | 2:16.9 | 136 | 760 | 76 | 50 | 137 |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 770 | 77 | 51 | 137 |
| 18:00.0 | 2,652 | 2:15.7 | 140 | 780 | 78 | 51 | 139 |
| 24:00.0 | 2,650 | 2:15.8 | 140 | 780 | 78 | 51 | 141 |
| 30:00.0 | 2,646 | 2:16.0 | 139 | 770 | 77 | 51 | 139 |
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Workout Graph
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