Craig Irvine v4:00/1:00r...6 BikeErg
10,977
Meters
24:00.0
Time
2:11.1
Pace
331
Calories
149
Heart Rate
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 67 |
| Revolution Count | 1996 |
| Power/kg | 1.76 |
| Drag Factor | 105 |
November 22, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,977 | 2:11.1 | 155 | 833 | 67 | 149 | |
| 4:00.0 | 1,876 | 2:07.9 | 167 | 875 | 69 | 144 | |
| r: 1:00 | 385 | ||||||
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 68 | 146 | |
| r: 1:00 | 369 | ||||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 67 | 147 | |
| r: 1:00 | 380 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 67 | 151 | |
| r: 1:00 | 369 | ||||||
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 67 | 156 | |
| r: 1:00 | 362 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 67 | 152 | |
| r: 2:00 | 840 | ||||||
| r2,705 |
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Workout Graph
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