Craig Irvine 30:00 BikeErg
12,906
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 49 |
| Revolution Count | 1484 |
| Power/kg | 1.41 |
| Drag Factor | 223 |
November 24, 2025 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,906 | 2:19.4 | 129 | 740 | 370 | 49 | 125 |
| 6:00.0 | 2,670 | 2:14.8 | 143 | 790 | 79 | 51 | 124 |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 760 | 76 | 50 | 129 |
| 18:00.0 | 2,598 | 2:18.5 | 132 | 750 | 75 | 50 | 129 |
| 24:00.0 | 2,533 | 2:22.1 | 122 | 710 | 71 | 49 | 125 |
| 30:00.0 | 2,485 | 2:24.8 | 115 | 690 | 69 | 48 | 121 |
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Workout Graph
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