Craig Irvine 30:00 BikeErg
12,773
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 48 |
| Revolution Count | 1470 |
| Power/kg | 1.42 |
| Drag Factor | 223 |
November 27, 2025 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,773 | 2:20.9 | 125 | 730 | 364 | 48 | 128 |
| 6:00.0 | 2,612 | 2:17.8 | 134 | 760 | 76 | 50 | 130 |
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 74 | 49 | 136 |
| 18:00.0 | 2,534 | 2:22.0 | 122 | 720 | 72 | 49 | 127 |
| 24:00.0 | 2,527 | 2:22.4 | 121 | 716 | 71 | 48 | 122 |
| 30:00.0 | 2,526 | 2:22.5 | 121 | 716 | 71 | 49 | 128 |
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Workout Graph
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