Craig Irvine 30:00 BikeErg
13,324
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 51 |
| Revolution Count | 1533 |
| Power/kg | 1.61 |
| Drag Factor | 223 |
November 28, 2025 19:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,324 | 2:15.0 | 142 | 788 | 393 | 51 | 134 |
| 6:00.0 | 2,690 | 2:13.8 | 146 | 802 | 80 | 51 | 128 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 79 | 51 | 135 |
| 18:00.0 | 2,659 | 2:15.3 | 141 | 785 | 78 | 51 | 135 |
| 24:00.0 | 2,653 | 2:15.6 | 140 | 782 | 78 | 51 | 135 |
| 30:00.0 | 2,652 | 2:15.7 | 140 | 781 | 78 | 51 | 140 |
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Workout Graph
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