Craig Irvine 30:00 BikeErg
13,189
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 50 |
| Revolution Count | 1514 |
| Power/kg | 1.57 |
| Drag Factor | 224 |
November 30, 2025 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,189 | 2:16.4 | 138 | 773 | 386 | 50 | 133 |
| 6:00.0 | 2,679 | 2:14.3 | 144 | 796 | 79 | 51 | 131 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 77 | 51 | 128 |
| 18:00.0 | 2,651 | 2:15.7 | 140 | 781 | 78 | 51 | 143 |
| 24:00.0 | 2,635 | 2:16.6 | 137 | 772 | 77 | 51 | 131 |
| 30:00.0 | 2,593 | 2:18.8 | 131 | 750 | 75 | 50 | 135 |
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Workout Graph
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