Craig Irvine 30:00 BikeErg
12,772
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 55 |
| Revolution Count | 1673 |
| Power/kg | 1.42 |
| Drag Factor | 161 |
December 01, 2025 17:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,772 | 2:20.9 | 125 | 730 | 363 | 55 | 130 |
| 6:00.0 | 2,627 | 2:17.0 | 136 | 768 | 76 | 50 | 132 |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 74 | 50 | 129 |
| 18:00.0 | 2,559 | 2:20.6 | 126 | 732 | 73 | 57 | 128 |
| 24:00.0 | 2,496 | 2:24.2 | 117 | 701 | 70 | 61 | 129 |
| 30:00.0 | 2,506 | 2:23.6 | 118 | 706 | 70 | 61 | 134 |
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Workout Graph
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