Craig Irvine v4:00/1:00r...6 BikeErg
11,020
Meters
24:00.0
Time
2:10.6
Pace
332
Calories
135
Heart Rate
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,738 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 59 |
| Revolution Count | 1763 |
| Power/kg | 1.78 |
| Drag Factor | 160 |
December 05, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,020 | 2:10.6 | 157 | 839 | 59 | 135 | |
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 61 | 130 | |
| r: 1:00 | 402 | ||||||
| 4:00.0 | 1,852 | 2:09.5 | 161 | 853 | 60 | 134 | |
| r: 1:00 | 318 | ||||||
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 59 | 137 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 58 | 140 | |
| r: 1:00 | 402 | ||||||
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 58 | 138 | |
| r: 1:00 | 387 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 58 | 136 | |
| r: 2:00 | 818 | ||||||
| r2,718 |
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Workout Graph
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