Craig Irvine v4:00/1:00r...6 BikeErg
10,983
Meters
24:00.0
Time
2:11.1
Pace
331
Calories
141
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,878 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 60 |
| Revolution Count | 1583 |
| Power/kg | 1.76 |
| Drag Factor | 148 |
December 15, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,983 | 2:11.1 | 155 | 834 | 60 | 141 | |
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 62 | ||
| r: 1:00 | 432 | ||||||
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 60 | 141 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 60 | 142 | |
| r: 1:00 | 393 | ||||||
| 4:00.0 | 1,814 | 2:12.3 | 151 | 820 | 60 | 144 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 60 | 141 | |
| r: 1:00 | 404 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 60 | 140 | |
| r: 2:00 | 884 | ||||||
| r2,895 |
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Workout Graph
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