Craig Irvine 30:00 BikeErg
13,063
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 49 |
| Revolution Count | 1496 |
| Power/kg | 1.52 |
| Drag Factor | 226 |
December 16, 2025 20:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,063 | 2:17.7 | 134 | 760 | 378 | 49 | 135 |
| 6:00.0 | 2,684 | 2:14.1 | 145 | 799 | 79 | 51 | 130 |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 76 | 50 | 136 |
| 18:00.0 | 2,616 | 2:17.6 | 134 | 762 | 76 | 50 | 139 |
| 24:00.0 | 2,592 | 2:18.8 | 131 | 749 | 74 | 49 | 137 |
| 30:00.0 | 2,557 | 2:20.7 | 125 | 731 | 73 | 49 | 136 |
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Workout Graph
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