Craig Irvine 30:00 BikeErg
13,216
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 50 |
| Revolution Count | 1521 |
| Power/kg | 1.58 |
| Drag Factor | 223 |
December 18, 2025 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,216 | 2:16.1 | 139 | 776 | 385 | 50 | 143 |
| 6:00.0 | 2,676 | 2:14.5 | 144 | 794 | 79 | 51 | 137 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 75 | 50 | 141 |
| 18:00.0 | 2,629 | 2:16.9 | 136 | 769 | 76 | 50 | 144 |
| 24:00.0 | 2,626 | 2:17.0 | 136 | 767 | 76 | 50 | 146 |
| 30:00.0 | 2,679 | 2:14.3 | 144 | 796 | 79 | 52 | 147 |
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Workout Graph
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