Craig Irvine 30:00 BikeErg
13,291
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 50 |
| Revolution Count | 1525 |
| Power/kg | 1.6 |
| Drag Factor | 224 |
December 19, 2025 20:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,291 | 2:15.4 | 141 | 784 | 389 | 50 | 144 |
| 6:00.0 | 2,680 | 2:14.3 | 144 | 796 | 79 | 51 | 136 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 75 | 50 | 141 |
| 18:00.0 | 2,607 | 2:18.0 | 133 | 757 | 75 | 50 | 145 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 798 | 79 | 51 | 150 |
| 30:00.0 | 2,710 | 2:12.8 | 149 | 813 | 81 | 52 | 151 |
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Workout Graph
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