Craig Irvine 30:00 BikeErg
13,234
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 50 |
| Revolution Count | 1520 |
| Power/kg | 1.58 |
| Drag Factor | 224 |
December 21, 2025 15:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,234 | 2:16.0 | 139 | 778 | 387 | 50 | 138 |
| 6:00.0 | 2,679 | 2:14.3 | 144 | 796 | 79 | 51 | 134 |
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 78 | 51 | 138 |
| 18:00.0 | 2,651 | 2:15.7 | 140 | 781 | 78 | 51 | 142 |
| 24:00.0 | 2,631 | 2:16.8 | 137 | 770 | 77 | 50 | 135 |
| 30:00.0 | 2,608 | 2:18.0 | 133 | 757 | 75 | 50 | 142 |
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Workout Graph
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