Craig Irvine 30:00 BikeErg
13,002
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 49 |
| Revolution Count | 1490 |
| Power/kg | 1.5 |
| Drag Factor | 225 |
January 05, 2026 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,002 | 2:18.4 | 132 | 753 | 376 | 49 | 131 |
| 6:00.0 | 2,582 | 2:19.4 | 129 | 744 | 74 | 49 | 129 |
| 12:00.0 | 2,562 | 2:20.5 | 126 | 734 | 73 | 49 | 129 |
| 18:00.0 | 2,554 | 2:20.9 | 125 | 730 | 73 | 49 | 129 |
| 24:00.0 | 2,565 | 2:20.3 | 127 | 735 | 73 | 49 | 135 |
| 30:00.0 | 2,739 | 2:11.4 | 154 | 830 | 83 | 52 | 137 |
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Workout Graph
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