Craig Irvine 30:00 BikeErg
12,991
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 49 |
| Revolution Count | 1489 |
| Power/kg | 1.5 |
| Drag Factor | 225 |
January 07, 2026 20:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,991 | 2:18.5 | 132 | 752 | 374 | 49 | 129 |
| 6:00.0 | 2,635 | 2:16.6 | 137 | 772 | 77 | 50 | 124 |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 75 | 50 | 131 |
| 18:00.0 | 2,580 | 2:19.5 | 129 | 743 | 74 | 49 | 130 |
| 24:00.0 | 2,581 | 2:19.4 | 129 | 743 | 74 | 49 | 129 |
| 30:00.0 | 2,585 | 2:19.2 | 130 | 745 | 74 | 49 | 133 |
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Workout Graph
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