Craig Irvine 30:00 BikeErg
13,044
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 50 |
| Revolution Count | 1498 |
| Power/kg | 1.51 |
| Drag Factor | 224 |
January 09, 2026 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,044 | 2:17.9 | 133 | 758 | 377 | 50 | 135 |
| 6:00.0 | 2,592 | 2:18.8 | 131 | 749 | 74 | 50 | 129 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 74 | 49 | 136 |
| 18:00.0 | 2,600 | 2:18.4 | 132 | 753 | 75 | 50 | 138 |
| 24:00.0 | 2,601 | 2:18.4 | 132 | 754 | 75 | 50 | 133 |
| 30:00.0 | 2,670 | 2:14.8 | 143 | 791 | 79 | 51 | 140 |
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Workout Graph
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