Craig Irvine 30:00 BikeErg
13,408
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 51 |
| Revolution Count | 1536 |
| Power/kg | 1.65 |
| Drag Factor | 225 |
January 10, 2026 14:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,408 | 2:14.2 | 145 | 797 | 397 | 51 | 152 |
| 6:00.0 | 2,625 | 2:17.1 | 136 | 766 | 76 | 50 | 142 |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 77 | 50 | 146 |
| 18:00.0 | 2,642 | 2:16.2 | 138 | 776 | 77 | 51 | 148 |
| 24:00.0 | 2,705 | 2:13.0 | 148 | 811 | 81 | 52 | 163 |
| 30:00.0 | 2,805 | 2:08.3 | 166 | 869 | 86 | 54 | 161 |
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Workout Graph
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