Craig Irvine 30:00 BikeErg
13,892
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 53 |
| Revolution Count | 1593 |
| Power/kg | 1.83 |
| Drag Factor | 225 |
January 11, 2026 13:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,892 | 2:09.5 | 161 | 853 | 424 | 53 | 154 |
| 6:00.0 | 2,746 | 2:11.0 | 155 | 834 | 83 | 52 | 144 |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 83 | 53 | 151 |
| 18:00.0 | 2,792 | 2:08.9 | 163 | 861 | 86 | 53 | 160 |
| 24:00.0 | 2,814 | 2:07.9 | 167 | 875 | 87 | 54 | 157 |
| 30:00.0 | 2,786 | 2:09.2 | 162 | 858 | 85 | 53 | 160 |
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Workout Graph
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