Craig Irvine 30:00 BikeErg
12,718
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 48 |
| Revolution Count | 1465 |
| Power/kg | 1.4 |
| Drag Factor | 222 |
January 12, 2026 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,718 | 2:21.5 | 123 | 724 | 360 | 48 | 127 |
| 6:00.0 | 2,600 | 2:18.4 | 132 | 753 | 75 | 50 | 120 |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 73 | 49 | 128 |
| 18:00.0 | 2,555 | 2:20.9 | 125 | 730 | 73 | 49 | 130 |
| 24:00.0 | 2,506 | 2:23.6 | 118 | 706 | 70 | 48 | 130 |
| 30:00.0 | 2,486 | 2:24.8 | 115 | 696 | 69 | 48 | 129 |
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Workout Graph
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