Craig Irvine 30:00 BikeErg
13,611
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 52 |
| Revolution Count | 1561 |
| Power/kg | 1.72 |
| Drag Factor | 225 |
January 17, 2026 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,611 | 2:12.2 | 151 | 820 | 409 | 52 | 153 |
| 6:00.0 | 2,675 | 2:14.5 | 144 | 794 | 79 | 51 | 142 |
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 80 | 51 | 149 |
| 18:00.0 | 2,744 | 2:11.1 | 155 | 833 | 83 | 53 | 159 |
| 24:00.0 | 2,757 | 2:10.5 | 157 | 841 | 84 | 53 | 159 |
| 30:00.0 | 2,739 | 2:11.4 | 154 | 830 | 83 | 52 | 156 |
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Workout Graph
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