Craig Irvine 30:00 BikeErg
13,228
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 50 |
| Revolution Count | 1517 |
| Power/kg | 1.52 |
| Drag Factor | 225 |
January 19, 2026 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,228 | 2:16.0 | 139 | 772 | 386 | 50 | 127 |
| 6:00.0 | 2,636 | 2:16.5 | 137 | 770 | 77 | 50 | 122 |
| 12:00.0 | 2,625 | 2:17.1 | 136 | 760 | 76 | 50 | 127 |
| 18:00.0 | 2,649 | 2:15.9 | 139 | 770 | 77 | 51 | 130 |
| 24:00.0 | 2,641 | 2:16.3 | 138 | 770 | 77 | 50 | 128 |
| 30:00.0 | 2,676 | 2:14.5 | 144 | 790 | 79 | 51 | 130 |
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Workout Graph
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