Craig Irvine 30:00 BikeErg
13,097
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 50 |
| Revolution Count | 1511 |
| Power/kg | 1.53 |
| Drag Factor | 221 |
January 22, 2026 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,097 | 2:17.4 | 135 | 764 | 381 | 50 | 120 |
| 6:00.0 | 2,651 | 2:15.7 | 140 | 781 | 78 | 51 | 113 |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 77 | 51 | 121 |
| 18:00.0 | 2,614 | 2:17.7 | 134 | 761 | 76 | 50 | 122 |
| 24:00.0 | 2,597 | 2:18.6 | 131 | 752 | 75 | 50 | 122 |
| 30:00.0 | 2,604 | 2:18.2 | 132 | 755 | 75 | 50 | 122 |
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Workout Graph
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