Craig Irvine 30:14 BikeErg
13,151
Meters
30:14.3
Time
2:17.9
Pace
379
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 49 |
| Revolution Count | 1509 |
| Power/kg | 1.51 |
| Drag Factor | 225 |
January 29, 2026 17:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 13,151 | 2:17.9 | 133 | 758 | 379 | 49 | 116 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 51 | 113 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 51 | 116 |
| 15:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 50 | 116 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 749 | 62 | 50 | 119 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 739 | 61 | 49 | 114 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 49 | 120 |
| 30:14.3 | 101 | 2:21.5 | 123 | 724 | 2 | 46 | 119 |
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Workout Graph
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