Craig Irvine 30:00 BikeErg
13,158
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 50 |
| Revolution Count | 1514 |
| Power/kg | 1.56 |
| Drag Factor | 222 |
January 31, 2026 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,158 | 2:16.7 | 137 | 770 | 383 | 50 | 148 |
| 6:00.0 | 2,575 | 2:19.8 | 128 | 740 | 74 | 49 | 135 |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 76 | 50 | 145 |
| 18:00.0 | 2,657 | 2:15.4 | 141 | 784 | 78 | 51 | 152 |
| 24:00.0 | 2,681 | 2:14.2 | 145 | 797 | 79 | 51 | 158 |
| 30:00.0 | 2,625 | 2:17.1 | 136 | 766 | 76 | 50 | 152 |
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Workout Graph
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