Craig Irvine 4x4:00/4:00r BikeErg
7,759
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
160
Heart Rate
| Rest Distance | 6,302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,061 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 67 |
| Revolution Count | 1955 |
| Power/kg | 2.1 |
| Drag Factor | 126 |
February 01, 2026 15:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,759 | 2:03.7 | 185 | 935 | 67 | 160 |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 70 | 159 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 67 | 160 |
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 66 | 163 |
| 4:00.0 | 1,918 | 2:05.1 | 179 | 914 | 67 | 161 |
| r6,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.