Craig Irvine 4x4:00/4:00r BikeErg
7,437
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
145
Heart Rate
| Rest Distance | 6,206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,643 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 64 |
| Revolution Count | 1874 |
| Power/kg | 1.78 |
| Drag Factor | 130 |
February 03, 2026 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,437 | 2:09.0 | 163 | 855 | 64 | 145 |
| 4:00.0 | 1,913 | 2:05.4 | 177 | 900 | 66 | 141 |
| 4:00.0 | 1,890 | 2:06.9 | 171 | 885 | 65 | 150 |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 825 | 63 | 142 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 810 | 62 | 148 |
| r6,206 |
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Workout Graph
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