Craig Irvine 30:00 BikeErg
12,918
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 54 |
| Revolution Count | 1628 |
| Power/kg | 1.47 |
| Drag Factor | 176 |
February 05, 2026 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,918 | 2:19.3 | 129 | 745 | 371 | 54 | 130 |
| 6:00.0 | 2,650 | 2:15.8 | 140 | 780 | 78 | 51 | 128 |
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 74 | 50 | 131 |
| 18:00.0 | 2,575 | 2:19.8 | 128 | 740 | 74 | 55 | 129 |
| 24:00.0 | 2,544 | 2:21.5 | 124 | 725 | 72 | 58 | 133 |
| 30:00.0 | 2,566 | 2:20.2 | 127 | 736 | 73 | 58 | 133 |
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Workout Graph
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