Craig Irvine 4x4:00/4:00r BikeErg
7,331
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
153
Heart Rate
| Rest Distance | 6,380 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,711 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 63 |
| Revolution Count | 1881 |
| Power/kg | 1.77 |
| Drag Factor | 131 |
February 07, 2026 16:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,331 | 2:10.9 | 156 | 836 | 63 | 153 |
| 4:00.0 | 1,879 | 2:07.7 | 168 | 878 | 65 | 148 |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 62 | 154 |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 63 | 156 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 814 | 62 | 155 |
| r6,380 |
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Workout Graph
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