Craig Irvine 30:00 BikeErg
12,585
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 49 |
| Revolution Count | 1479 |
| Power/kg | 1.36 |
| Drag Factor | 209 |
February 08, 2026 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,585 | 2:23.0 | 120 | 711 | 353 | 49 | 136 |
| 6:00.0 | 2,492 | 2:24.4 | 116 | 699 | 69 | 52 | 127 |
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 66 | 47 | 128 |
| 18:00.0 | 2,543 | 2:21.5 | 123 | 724 | 72 | 49 | 140 |
| 24:00.0 | 2,583 | 2:19.3 | 129 | 744 | 74 | 50 | 146 |
| 30:00.0 | 2,543 | 2:21.5 | 123 | 724 | 72 | 49 | 140 |
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Workout Graph
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