Craig Irvine 4x4:00/4:00r BikeErg
7,539
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
148
Heart Rate
| Rest Distance | 6,392 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,931 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 64 |
| Revolution Count | 1906 |
| Power/kg | 1.93 |
| Drag Factor | 132 |
February 09, 2026 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,539 | 2:07.3 | 170 | 883 | 64 | 148 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 63 | 136 |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 64 | 147 |
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 66 | 153 |
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 65 | 156 |
| r6,392 |
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Workout Graph
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