Craig Irvine 4x4:00/4:00r BikeErg
7,262
Meters
16:00.0
Time
2:12.1
Pace
218
Calories
137
Heart Rate
| Rest Distance | 6,225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,487 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 61 |
| Revolution Count | 1836 |
| Power/kg | 1.66 |
| Drag Factor | 139 |
February 12, 2026 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,262 | 2:12.1 | 152 | 817 | 61 | 137 |
| 4:00.0 | 1,855 | 2:09.3 | 162 | 855 | 63 | 132 |
| 4:00.0 | 1,827 | 2:11.3 | 154 | 825 | 62 | 137 |
| 4:00.0 | 1,790 | 2:14.0 | 145 | 795 | 61 | 141 |
| 4:00.0 | 1,791 | 2:14.0 | 145 | 795 | 61 | 141 |
| r6,225 |
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Workout Graph
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