Craig Irvine 30:00 BikeErg
13,383
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 51 |
| Revolution Count | 1529 |
| Power/kg | 1.57 |
| Drag Factor | 227 |
February 17, 2026 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,383 | 2:14.4 | 144 | 790 | 395 | 51 | 145 |
| 6:00.0 | 2,732 | 2:11.7 | 153 | 820 | 82 | 52 | 138 |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 780 | 78 | 51 | 142 |
| 18:00.0 | 2,677 | 2:14.4 | 144 | 790 | 79 | 51 | 144 |
| 24:00.0 | 2,622 | 2:17.2 | 135 | 760 | 76 | 50 | 149 |
| 30:00.0 | 2,693 | 2:13.6 | 147 | 800 | 80 | 51 | 154 |
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Workout Graph
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