Craig Irvine 4x4:00/4:00r BikeErg
7,627
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
154
Heart Rate
| Rest Distance | 6,573 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,200 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 65 |
| Revolution Count | 1955 |
| Power/kg | 2 |
| Drag Factor | 138 |
February 18, 2026 17:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,627 | 2:05.8 | 176 | 904 | 65 | 154 |
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 67 | 147 |
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 65 | 153 |
| 4:00.0 | 1,896 | 2:06.5 | 173 | 893 | 65 | 156 |
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 65 | 160 |
| r6,573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.