Craig Irvine 30:00 BikeErg
13,090
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 50 |
| Revolution Count | 1506 |
| Power/kg | 1.53 |
| Drag Factor | 223 |
February 26, 2026 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,090 | 2:17.5 | 135 | 763 | 379 | 50 | 138 |
| 6:00.0 | 2,602 | 2:18.3 | 132 | 754 | 75 | 50 | 131 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 75 | 50 | 138 |
| 18:00.0 | 2,621 | 2:17.3 | 135 | 764 | 76 | 50 | 142 |
| 24:00.0 | 2,630 | 2:16.8 | 136 | 769 | 76 | 51 | 139 |
| 30:00.0 | 2,644 | 2:16.1 | 139 | 777 | 77 | 51 | 141 |
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Workout Graph
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