Craig Irvine 30:00 BikeErg
12,860
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 49 |
| Revolution Count | 1478 |
| Power/kg | 1.45 |
| Drag Factor | 223 |
March 02, 2026 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,860 | 2:19.9 | 128 | 739 | 368 | 49 | 126 |
| 6:00.0 | 2,619 | 2:17.4 | 135 | 763 | 76 | 50 | 127 |
| 12:00.0 | 2,557 | 2:20.7 | 125 | 731 | 73 | 49 | 129 |
| 18:00.0 | 2,557 | 2:20.7 | 125 | 731 | 73 | 49 | 121 |
| 24:00.0 | 2,537 | 2:21.8 | 122 | 721 | 72 | 49 | 122 |
| 30:00.0 | 2,590 | 2:18.9 | 130 | 748 | 74 | 50 | 131 |
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Workout Graph
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