Craig Irvine 30:00 BikeErg
12,709
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 48 |
| Revolution Count | 1462 |
| Power/kg | 1.4 |
| Drag Factor | 223 |
March 04, 2026 19:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,709 | 2:21.6 | 123 | 723 | 360 | 48 | 125 |
| 6:00.0 | 2,573 | 2:19.9 | 128 | 739 | 73 | 49 | 125 |
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 73 | 49 | 125 |
| 18:00.0 | 2,554 | 2:20.9 | 125 | 730 | 73 | 49 | 132 |
| 24:00.0 | 2,520 | 2:22.8 | 120 | 713 | 71 | 48 | 124 |
| 30:00.0 | 2,507 | 2:23.5 | 118 | 706 | 70 | 48 | 122 |
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Workout Graph
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