Craig Irvine 30:12 BikeErg
13,363
Meters
30:12.1
Time
2:15.6
Pace
392
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 50 |
| Revolution Count | 1533 |
| Power/kg | 1.59 |
| Drag Factor | 225 |
March 06, 2026 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 13,363 | 2:15.6 | 140 | 783 | 392 | 50 | 130 |
| 5:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 51 | 124 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 50 | 132 |
| 15:00.0 | 2,199 | 2:16.4 | 138 | 774 | 64 | 50 | 131 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 50 | 122 |
| 25:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 52 | 136 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 51 | 133 |
| 30:12.1 | 68 | 2:57.9 | 62 | 513 | 1 | 40 | 135 |
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Workout Graph
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