Craig Irvine 30:00 BikeErg
13,082
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 50 |
| Revolution Count | 1511 |
| Power/kg | 1.52 |
| Drag Factor | 220 |
March 10, 2026 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,082 | 2:17.5 | 134 | 762 | 379 | 50 | 131 |
| 6:00.0 | 2,652 | 2:15.7 | 140 | 781 | 78 | 51 | 131 |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 76 | 50 | 135 |
| 18:00.0 | 2,626 | 2:17.0 | 136 | 767 | 76 | 51 | 130 |
| 24:00.0 | 2,583 | 2:19.3 | 129 | 744 | 74 | 50 | 131 |
| 30:00.0 | 2,607 | 2:18.0 | 133 | 757 | 75 | 50 | 129 |
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Workout Graph
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