Craig Irvine 30:00 BikeErg
13,098
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 50 |
| Revolution Count | 1508 |
| Power/kg | 1.53 |
| Drag Factor | 222 |
March 11, 2026 20:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,098 | 2:17.4 | 135 | 764 | 380 | 50 | 132 |
| 6:00.0 | 2,617 | 2:17.5 | 134 | 762 | 76 | 50 | 131 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 75 | 50 | 130 |
| 18:00.0 | 2,594 | 2:18.7 | 131 | 750 | 75 | 50 | 131 |
| 24:00.0 | 2,608 | 2:18.0 | 133 | 757 | 75 | 50 | 132 |
| 30:00.0 | 2,683 | 2:14.1 | 145 | 798 | 79 | 52 | 139 |
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Workout Graph
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