Craig Irvine 30:00 BikeErg
13,384
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 51 |
| Revolution Count | 1544 |
| Power/kg | 1.64 |
| Drag Factor | 221 |
March 13, 2026 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,384 | 2:14.4 | 144 | 795 | 395 | 51 | 133 |
| 6:00.0 | 2,654 | 2:15.6 | 140 | 782 | 78 | 51 | 129 |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 79 | 52 | 138 |
| 18:00.0 | 2,702 | 2:13.2 | 148 | 809 | 80 | 52 | 135 |
| 24:00.0 | 2,655 | 2:15.5 | 140 | 783 | 78 | 51 | 129 |
| 30:00.0 | 2,691 | 2:13.7 | 146 | 803 | 80 | 52 | 134 |
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Workout Graph
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