Craig Irvine 30:00 BikeErg
13,104
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 50 |
| Revolution Count | 1506 |
| Power/kg | 1.53 |
| Drag Factor | 223 |
March 16, 2026 19:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,104 | 2:17.3 | 135 | 764 | 379 | 50 | 126 |
| 6:00.0 | 2,661 | 2:15.2 | 141 | 786 | 78 | 51 | 124 |
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 76 | 50 | 127 |
| 18:00.0 | 2,610 | 2:17.9 | 133 | 759 | 75 | 50 | 126 |
| 24:00.0 | 2,607 | 2:18.0 | 133 | 757 | 75 | 50 | 133 |
| 30:00.0 | 2,608 | 2:18.0 | 133 | 757 | 75 | 50 | 124 |
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Workout Graph
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