Craig Irvine 30:00 BikeErg
13,146
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 50 |
| Revolution Count | 1514 |
| Power/kg | 1.55 |
| Drag Factor | 222 |
March 19, 2026 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,146 | 2:16.9 | 136 | 769 | 382 | 50 | 140 |
| 6:00.0 | 2,630 | 2:16.8 | 136 | 769 | 76 | 50 | 134 |
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 74 | 49 | 140 |
| 18:00.0 | 2,634 | 2:16.6 | 137 | 771 | 77 | 51 | 140 |
| 24:00.0 | 2,646 | 2:16.0 | 139 | 778 | 77 | 51 | 147 |
| 30:00.0 | 2,655 | 2:15.5 | 140 | 783 | 78 | 51 | 141 |
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Workout Graph
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