Craig Irvine 30:00 BikeErg
13,178
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 50 |
| Revolution Count | 1518 |
| Power/kg | 1.56 |
| Drag Factor | 222 |
March 20, 2026 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,178 | 2:16.5 | 137 | 772 | 384 | 50 | 124 |
| 6:00.0 | 2,652 | 2:15.7 | 140 | 781 | 78 | 51 | 122 |
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 78 | 51 | 126 |
| 18:00.0 | 2,674 | 2:14.6 | 143 | 793 | 79 | 51 | 126 |
| 24:00.0 | 2,611 | 2:17.8 | 134 | 759 | 75 | 50 | 124 |
| 30:00.0 | 2,579 | 2:19.5 | 129 | 742 | 74 | 50 | 126 |
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Workout Graph
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